Pain Cave to Power
Welcome to Pain Cave to Power. A podcast about the intersection of endurance and healing. Hosted by Melissa Londry, trail runner, therapist, and race director, and Brandy Krisher, ultrarunner, massage therapist, coach and advocate, this show dives into the raw, unfiltered side of running where resilience meets reckoning.
From the miles we choose to suffer through to the pain we never asked for, we explore how endurance sports mirror the emotional journey of recovery, empowerment, and growth.
Each episode takes you beyond finish lines and race reports to the deeper stories confronting topics often left in the shadows of the trail and ultra world.
Through honest conversations, survivor stories, and expert insight, Pain Cave to Power challenges what strength really means and reminding us that the darkest miles often lead to the most powerful finish lines.
Tune in if you’ve ever found healing on a trail, courage in the climb, or connection in your own pain cave.
Pain Cave to Power
Red Flags, Green Flags, and the Illusion of Safety
Join us with our guest, John Calabrese, as we dive deep into the complexities of relationships, whether personal, professional, or within the vibrant trail running community. In this episode, we unpack the critical red flags that can arise in our connections and explore how to recognize the green flags that promote a safe and nurturing environment for healing and growth.
As the trail running community expands, we're reminded that while it can be a source of encouragement and support, it's essential to stay vigilant about the darker sides that can emerge. Let's learn how to cultivate relationships that uplift us while acknowledging the challenges we may face. Together, we can forge a path toward a more resilient and compassionate community.
Tune in and discover how to navigate these landscapes, fostering relationships that truly empower us.
Recorded November 24, 2025